Stress has always been there, because change has always been there. Change disturbs our body-mind equilibrium. We cannot avoid changes, but we can choose less stressful responses. Life is a result of not what happens to us but how we choose to see it and react to it. These 5 tips at body-mind-soul level will definitely and effectively reduce your stress level.
Please tell us what according to you are your stressors ; it may be fear, anger, worry, insecurity in love relationships, physical pains and ailments,loneliness, financial problems etc. The tips will be tailored to your specific challenges.
Earn money any time
U sell your service & skill