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share 5 things to effectively reduce your stress

in Health & Fitness
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Description:
Stress has always been there, because change has always been there. Change disturbs our body-mind equilibrium. We cannot avoid changes, but we can choose less stressful responses. Life is a result of not what happens to us but how we choose to see it and react to it. These 5 tips at body-mind-soul level will definitely and effectively reduce your stress level.

Instructions:
Please tell us what according to you are your stressors ; it may be fear, anger, worry, insecurity in love relationships, physical pains and ailments,loneliness, financial problems etc. The tips will be tailored to your specific challenges.

share 5 things to effectively reduce your stress
share 5 things to effectively reduce your stress
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  • hansyoga
    GG04/02/2014 11:16
    positiveYou are a great yoga teacher and a wonderful lifestyle mentor! Thank you so much for the amazing tips you gave me I am doing it everyday now!!!!