Meditation is the ultimate good you can do to your body, mind and soul. It helps you be happier which is a blessing to even those around you !! It is the climax of authentic yoga practice, and the end of all sorrow and suffering. It is the easiest thing to do and the hardest, too ! Easiest because we are essentially souls, not bodies, and the soul loves to be one with Spirit as its Source. And it is hardest to do because our consciousness does not easily come to soul level - we are habituated to be at the ego level ! In 8 video chats, or any combination of wits and video chats totalling upto 8, each at 4.99 USD, you can learn authentic meditation, complete with Surya Namaskar, Pranayama and Meditation proper. Tens of thousands have been helped through my corporate programs ; ref www.hansyoga.com/what.htm
You will learn some yogic exercises to first tone up and prepare your body so that it does not interfere with your stillness. Then we shall work on some of your strong emotional challenges. Then on your breath. Finally you will understand, receive and learn to practice the technique itself. Some lifestyle tips like eating etc. will also be given.
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