It is possible to relax at will but it needs practice. Stress comes from not what happens to us, but how we take it. The same event can stress someone terribly, while another person may comfortably take it in his/her stride. How we look at or take any event is a matter of values, perceptions and attitudes - and they are our choices. Yet, certain psychosomatic steps can destress and relax us at will. This is scientific as well as value-based. Actionable tips for body-mind destressing in 15 mts.
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