Surya Namaskar is by far the world's most time-effective body-mind-soul healing technique, incorporating as it does 12 postures (asanas) corresponding to the 12 zodiac positions, alongwith 12 breathing patterns (pranayama) and 12 meditative mantras. Each endocrine gland of human body is located at each of the 6 chakras (besides the crown plexus as the 7th and the highest chakra, and considering the 3rd eye center as the polar opposite of the medulla). While each posture activates the corresponding gland (6 ascending and 6 descending) , each astral mantra with a devotional thought and fortified with the breath representing the prana or life-force, corresponds to the relevant energy plexus or chakra. It is just awesome in its psycho-neuro-immunological benefits. To know more about the breath / mental chant at each position, you may write to me. Initially, one does just one or two sets of 12, each set of 12 barely taking little over a minute for the beginner, but you can gradually increase if you are very regular doing twice daily, on empty stomach. With practice, you can do it li'l faster, but with full focus, devotional feeling and inner calm. Why this Sun Salute ; is it idolatry ? NO. It is super-scientific and holistic. Understand this : No life is possible on our planet without solar energy ; and when the microcosmic sun of our consciousness/life force, tunes in with the Sun of our solar system which radiates in one second more energy than the sum of all that human beings have been able to produce all these ages through whatever means, and in turn tunes with the Cosmic Sun (Adiya Narayana) that empowers and nurtures one billion trillion suns (10 to the power of 21) in the observable universe alone, you can imagine the effect ! Surya Namaskar or Sun Salute (an integral part of our motivational life coaching course) changes the way you think and feel, it boosts your neurological and immunological make-up, and it shows in the radiance of the regular practitioner's face. It augments your aura, which is now a scientifically measurable electromagnetic field, and no more just an imagination of the devout. Nothing else, no other exercise or technique, do-able in 2-3 minutes flat, can compare with it. Aum Hraam Mitray Namah = I bow to the Friend in you ! Aum Hreem Ravaye Namah = I bow to the Luminous One in you ... are the first mantras. Hraam, Hreem etc. are astral seed sounds, and not products of human languages.
Not to be done immediately after a meal. Best times are early morning and evening, facing east or North. You will learn this through a video chat in 10 mts.
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