Breath is the link between body and mind. Stress is usually in the mind but suffered in the body. Mental negativities like fear, worry, anger, jealousy, frustration, insecurity, depression, hatred etc., unless handled well and cleansed, can reduce bodily wellness and even create a chronic disease (dis-ease). The breath and the mind affect and reflect each other ; as is one, so the other. Certain bodily muscular activity with specific breathing can make a considerable difference to our stress and tension. Try it out. Right away. And learn a great technique that can even help in preventing heart attacks and strokes through regular practice ...
You must not practice this immediately after a meal.
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