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Hubwit

can tell benefits of weight training for women with weight training program

in Health & Fitness
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Description:
girls there are so many benefits of weight training for you. Cardio is not only thing for you , if you want strong and better body you must do weight training along with cardio. i can tell you all benefits of weight training with a complete workout program.

Instructions:
tell me your age, height, weight and experience in gym( your current workout plan)

can tell benefits of weight training for women with weight training program
can tell benefits of weight training for women with weight training program
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